Fitness And Gym-Equipments
Equipments:
It’s essential that the gym has the equipment needed to help you reach your fitness goals. Make sure there are sufficient weights to exceed your maximum ability. Make sure that they have enough of plenty of weights. The equipment should be in good condition, so check that out too, such as the benches, barbells, dumbbells, racks, and cardio machines. What type of cardio equipment is offered too should be checked such as treadmills, elliptical machines, stair climbers, stationary bikes, rowing machines, and spinning bikes. There are various equipments that are available in the gyms. Some of the are:
Abdominal Board is used for Abdominal Crunch, Decline Sit-Up, Weighted Crunch, Twisting Crunch, etc.- Hyper Extension Work the muscles of the lower back in complete comfort. It can be adjusted for different size users. Well designed frame allows for easy entry and exit, without user standing on the machine.
- Power Tower is a unique piece of exercise equipment that’s a combination pull up station, dip station, knee up station and push up station.
- Rowing Machine is the best piece of cardio and strength equipment.
- Stepper is a warm-up machine. It has two platforms for keeping the feet. While exercising first you have to stand on the platforms provided.
- Standing Calves machines are often used only in gyms because they’re too heavy to move around at home.
- Flat Press Benches consists of a raised padded platform to lie on and it has supports for the bar. Beyond that, other options exist. Some have only a single set of supports, while others have multiple or adjustable supports, ideal for those with shorter arms as well as those people who will not always have a spotter present. Others may have rails to place your feet on, especially useful for shorter people. Besides these equipments, there are also bearing Bars, adjustable Benches, AB Crunch Benches, Declined / Inclined Benches, sport Chairs, Peck-Deck with Reverse Fly, Steam Bath Unit, Sauna Bath Systems, 450 Hack-Squat and Leg Press, etc.
